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Zero Oil Vegetarian Spaghetti Bolognese
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 2 large carrots or 4 small-medium carrots
- 1 zucchini
- 1 green bell pepper
- 1 onion
- 4 garlic cloves
- 8 oz white button mushrooms
- Salt to taste
- ? tsp thyme powder
- 2.5 tsp basil powder
- ½ tsp oregano powder
- ¾ tsp black pepper
- 2 tsp red chili flakes
- 1 - 2 tbsp white granulated sugar (Start by adding 1 tbsp sugar and taste. If you want less acidic taste then add more sugar.)
- 2 cans (15 ounce each) tomato sauce, no salt added
- 3 tbsp mascarpone cheese
- Any shape of pasta or polenta for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 8 g 12.82%
- Saturated Fat: 4 g 21.51%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7%
- Sodium: 515 mg 21.44%
- Calcium: 76 mg 7.61%
- Potassium: 459 mg 13.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 12.86%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 175.2%
- Vitamin C 20.56%
- Vitamin D 0.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
