Zap It: Chicken with Lemon and Wine over Arugula
Zap It: Chicken with Lemon and Wine over Arugula
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    There's no need to turn on the stove or oven for this light, lovely meal -- the chicken cooks completely in the microwave.

    Ingredients

    • 1/4 cup fresh parsley, chopped
    • 1/4 cup white wine
    • 3 strips lemon zest (each about 1 by 3 inches), thinly sliced crosswise, plus 1 1/2 tablespoons lemon juice
    • 1/2 tablespoon butter
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • Coarse salt and ground pepper
    • 3 tablespoons olive oil
    • 3 bunches arugula (about 3/4 pound total), stems removed
    • 8 to 12 radishes, trimmed, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 18 g 28.31%
    • Saturated Fat: 4 g 18.73%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.7%
    • Sodium: 234 mg 9.76%
    • Calcium: 216 mg 21.6%
    • Potassium: 1678 mg 47.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 21.09%
    • Sugar: 6 g
    • Protein: 57 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.42%
    • Vitamin C 91.72%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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