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Za'ttar Roasted Broccoli and Cheese Soup | Winter Soups
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 400 g broccoli (chopped into florets)
- 40 g Sharp Cheddar cheese
- 1/4 tsp sea salt
- 1 tsp black pepper
- 1 tsp butter
- 1 onion (medium size sliced)
- 1 potato (medium sized)
- 2 tbsp Za’atar
- 4 cups water
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 852 % Daily Value *
- Total Fat: 39 g 60.62%
- Saturated Fat: 14 g 69.2%
- Trans Fat: 1 g %
- Cholesterol: 50 mg 16.59%
- Sodium: 2087 mg 86.96%
- Calcium: 556 mg 55.6%
- Potassium: 1879 mg 53.68%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 19 g 75.28%
- Sugar: 20 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 500.56%
- Vitamin C 631.82%
- Vitamin D 2.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
