Za’atar and Mint Butter Bean Salad {Vegan}
Za’atar and Mint Butter Bean Salad {Vegan}
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • Juice of 1 lemon (about 3 to 4 tablespoons)
    • 4 tablespoons olive oil
    • 1 tablespoon za’atar (see Note)
    • 1 (15.5 oz/439 g) can butter beans, rinsed and drained
    • 1 green bell pepper, diced
    • ½ bunch fresh parsley leaves, chopped
    • 4 to 6 scallions, thinly sliced
    • 4 sprigs of mint leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 15 g 22.59%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 337 mg 14.03%
    • Calcium: 148 mg 14.76%
    • Potassium: 1011 mg 28.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 10 g 41.14%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.89%
    • Vitamin C 111.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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