• prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save Recipe
  • servings:
  • Ingredients

    • 1 pound multi-colored heirloom carrots, cleaned and cut in half
    • 2 tablespoon extra virgin olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon za'atar (herbs de provence may be substituted)
    • salt and black pepper
    • 2/3 cup crumbled goat's cheese
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 12 g 18.18%
    • Saturated Fat: 4 g 20.13%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.82%
    • Sodium: 181 mg 7.54%
    • Calcium: 53 mg 5.27%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 315.98%
    • Vitamin C 9.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq