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Za'atar Chickpea Stuffed Sweet Potatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 medium sweet potatoes
- 1 cup water
- 1 tablespoon + 1 teaspoon coconut oil
- 1 cup cooked chickpeas
- 1 small zucchini, sliced into 1/2" strips lengthwise
- 1/2 medium red bell pepper, sliced into 1/2"strips lengthwise
- 2 teaspoons za'atar
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup tahini
- 1/3 cup water
- 1 tablespoon scallion tops, chopped
- 1 teaspoon garlic powder
- Salt, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1336 % Daily Value *
- Total Fat: 61 g 94.37%
- Saturated Fat: 15 g 73.45%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.6%
- Sodium: 3913 mg 163.05%
- Calcium: 224 mg 22.37%
- Potassium: 1148 mg 32.81%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 20 g 80.76%
- Sugar: 5 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 69.11%
- Vitamin C 200.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs8
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq