Za'atar Chickpea Stuffed Sweet Potatoes
Za'atar Chickpea Stuffed Sweet Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 medium sweet potatoes
    • 1 cup water
    • 1 tablespoon + 1 teaspoon coconut oil
    • 1 cup cooked chickpeas
    • 1 small zucchini, sliced into 1/2" strips lengthwise
    • 1/2 medium red bell pepper, sliced into 1/2"strips lengthwise
    • 2 teaspoons za'atar
    • 1/4 cup fresh parsley leaves, chopped
    • 1/4 cup tahini
    • 1/3 cup water
    • 1 tablespoon scallion tops, chopped
    • 1 teaspoon garlic powder
    • Salt, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1336 % Daily Value *
    • Total Fat: 61 g 94.37%
    • Saturated Fat: 15 g 73.45%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.6%
    • Sodium: 3913 mg 163.05%
    • Calcium: 224 mg 22.37%
    • Potassium: 1148 mg 32.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 20 g 80.76%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 69.11%
    • Vitamin C 200.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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