• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    These yummy curried sausages are a classic that the whole family will love. It’s a great budget meal that’s quick and easy enough to whip up midweek.

    Ingredients

    • 6 sausages (thick)
    • 1 onion (sliced)
    • 1 carrot (chopped)
    • 1 potato (diced)
    • 1 tbs Worcestershire sauce
    • 1 tbs tomato paste
    • 1 tbs brown sugar
    • 2 cups water
    • 1 cup frozen corn
    • 1 cup frozen peas
    • 1 tbs jam
    • 1 tbs curry powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 5 g 24.87%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.6%
    • Sodium: 592 mg 24.68%
    • Calcium: 30 mg 3%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.37%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 154.24%
    • Vitamin C 17.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE