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Yummy Banana Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 ripe bananas
- 1 6oz. Tub of gluten free vanilla yogurt
- 1 tsp. Honey (I always use raw local honey, so much better for you!)
- ½ tsp. Vanilla
- 3-4 dashes of cinnamon
- Ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 0 g 0.63%
- Saturated Fat: 0 g 0.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.06%
- Calcium: 33 mg 3.31%
- Potassium: 286 mg 8.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 13.85%
- Sugar: 11 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.11%
- Vitamin C 11.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
