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Yucca with Red Onions
- prep: 10 min
- cook: 20 min
- total: 30 min
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Boiled Yuca with Pan Roasted Red Onions, the perfect side dish to enjoy at lunchtime or dinnertime with your favorite meat or poultry dish.
Ingredients
- 2 lbs. fresh yuca/yuca roots cut lengthwise into 2 inch pieces if possible
- 1/2 tsp. sea salt
- 2 tbsp. olive oil
- 1 small red onion, thinly sliced
- 3 cloves of garlic, minced
- 2 tbsp. organic light rice vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 16 g 25.35%
- Saturated Fat: 4 g 19.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 470 mg 19.58%
- Calcium: 490 mg 48.95%
- Potassium: 788 mg 22.51%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 26 g 105.81%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.41%
- Vitamin C 7.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
