Your New Favorite Pork Chops
Your New Favorite Pork Chops
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Though it may seem like a counterintuitive practice, extra flipping is the secret to the golden brown crust on these chops.

    Ingredients

    • 1 tablespoon vegetable oil
    • 2- 1 1/2"-thick bone-in pork rib chops (8–10 ounces each)
    • Kosher salt, freshly ground pepper
    • freshly ground pepper
    • 8 sprigs sage
    • 2 garlic cloves, peeled, smashed
    • 1 tablespoon unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 7 g 10.07%
    • Saturated Fat: 2 g 11.86%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1 mg 0.03%
    • Calcium: 27 mg 2.67%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.43%
    • Vitamin C 1.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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