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Your Favorite Granola Pudding
  • prep: 5 min
  • cook: 2 hr 30 min
  • total: 2 hr 35 min
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  • servings:
  • Ingredients

    • 4 cups dairy-free milk (yes, 4 cups) I used Silk Almondmilk Protein & Fiber
    • 1 1/2 cups of your favorite granola cereal - I used a gluten-free one with dried cranberries
    • 1 tablespoon egg - I used 1 chia egg that is made with 1 chia seed flour and 3 Tablespoons water
    • 1/4 cup coconut sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 3 g 15.17%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 70 mg 2.91%
    • Calcium: 184 mg 18.38%
    • Potassium: 215 mg 6.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.27%
    • Vitamin C 0%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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