You Say You Don’t Like Broccoli? Try This Broccoli Rice Medley
You Say You Don’t Like Broccoli? Try This Broccoli Rice Medley
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  • Ingredients

    • 1 cup Trader Joe's Brown Rice Medley, any wild rice combination
    • 1 1/2 cups water
    • 1 cup vegetable broth
    • 3 cups broccoli florets, cut into small pieces
    • 1/2 cup cilantro, finely chopped
    • 1/2 cup chives, finely chopped
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 2 g 3.31%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3109 mg 129.54%
    • Calcium: 185 mg 18.53%
    • Potassium: 290 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 10 g 39.8%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.69%
    • Vitamin C 416.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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