Yogurt with Raisins, Cucumber, and Walnuts
Yogurt with Raisins, Cucumber, and Walnuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mast, which translates to yogurt in Farsi, is a staple side dish on most Persian tables. The yogurt can be mixed with shallots, grated cooked beets, cooked spinach, or, most commonly, with Persian cucumbers, mint, and dried rose. Serve this with our herby rice recipe.

    Ingredients

    • 1/2 cup walnuts
    • 1 Persian cucumber, finely chopped
    • 3 cups plain whole-milk Greek yogurt
    • 3 tablespoons chopped golden raisins
    • 1 tablespoon finely grated green garlic, or 1 garlic clove, finely grated
    • 1 teaspoon finely grated lemon zest
    • 1 teaspoon fresh lemon juice
    • 1 tablespoon crushed dried mint leaves, plus more for serving
    • 1 tablespoon olive oil, plus more for drizzling
    • 2 teaspoons crushed dried rose petals; plus more for serving (optional)
    • Kosher salt, freshly ground pepper
    • 2–3 tablespoons whole milk (optional)
    • Aleppo-style pepper (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 16 g 24.17%
    • Saturated Fat: 2 g 9.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 8 mg 0.35%
    • Calcium: 40 mg 3.99%
    • Potassium: 163 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.96%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.25%
    • Vitamin C 3.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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