Yogurt with Kiwifruit and Macadamias
Yogurt with Kiwifruit and Macadamias
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    For added (sugar-free) flavor, stir the seeds from half a vanilla bean into 1 quart of plain low-fat yogurt.

    Ingredients

    • 1/2 cup plain low-fat yogurt
    • 1 peeled and chopped kiwifruit
    • 2 tablespoons toasted chopped macadamia nuts
    • Pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 15 g 23.03%
    • Saturated Fat: 3 g 15.05%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 86 mg 3.59%
    • Calcium: 273 mg 27.28%
    • Potassium: 621 mg 17.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.13%
    • Vitamin C 280.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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