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Yogurt and Sumac Sauce
- prep: 5 min
- cook: 5 min
- total: 10 min
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Feel free to experiment with other seasonings besides sumac, like lemon zest, za'atar, or crushed red pepper flakes.
Ingredients
- 1 small garlic clove, finely chopped
- 1 cup plain Greek yogurt
- 2 tablespoons extra-virgin olive oil plus more for serving
- 1/2 teaspoon sumac plus more for serving
- Kosher salt
- Coal-Roasted Eggplants
- Ingredient info: Sumac, a tart, citrusy spice generally sold in ground form, is available at Middle Eastern markets, specialty foods stores, and online sources.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq