Yogurt-and-Spice Grilled Chicken Skewers
Yogurt-and-Spice Grilled Chicken Skewers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Soak wooden skewers to keep them from burning. Stand them in a tall glass or pitcher of water for a few hours or overnight.

    Ingredients

    • Dipping sauce:
    • 1/3 cup honey mustard
    • 2/3 cup reduced-fat sour cream
    • Marinade:
    • 1 cup plain low-fat yogurt
    • 1 teaspoon paprika
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1/2-1 teaspoon chili powder
    • 1/4 teaspoon ground cayenne pepper
    • 1/2 teaspoon salt
    • Chicken:
    • 1 1/2 pounds skinless, boneless chicken breasts, trimmed of visible fat
    • 12 metal or wooden skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 8 g 12.46%
    • Saturated Fat: 4 g 20.57%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.23%
    • Sodium: 392 mg 16.33%
    • Calcium: 116 mg 11.64%
    • Potassium: 501 mg 14.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.89%
    • Sugar: 9 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.48%
    • Vitamin C 0.73%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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