Yogurt and Lemon Marinated Grilled Chicken
Yogurt and Lemon Marinated Grilled Chicken
  • prep: 2 hr
  • cook: 15 min
  • total: 2 hr 15 min
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  • servings:
  • Summary

    This yogurt marinated chicken recipe is super flavorful, tender, juicy and delicious. The fresh lemon adds a kick of flavor and it’s a versatile recipe you can make for lunch or dinner. Grill it and serve with your favorite side, then use the leftovers for lunch!

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken thighs
    • 1 cup plain yogurt (I like 2% or whole fat)
    • 1 lemon, all zest freshly grated and juiced
    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2/3 cup plain yogurt
    • 1 tablespoon olive oil
    • 1 lemon, juiced
    • 1/2 teaspoon fresh lemon zest (from the lemon you juice)
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • pinch of smoked paprika
    • pinch of cayenne pepper
    • 2 tablespoons chopped chives
    • 1 cup cherry tomatoes
    • 2 garlic cloves
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 19 g 29.62%
    • Saturated Fat: 5 g 22.84%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.23%
    • Sodium: 653 mg 27.19%
    • Calcium: 184 mg 18.42%
    • Potassium: 655 mg 18.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 8 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.18%
    • Vitamin C 79.2%
    • Vitamin D 4.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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