Yogurt Parfaits with Blueberries and Lemon
Yogurt Parfaits with Blueberries and Lemon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve this light parfait in juice glasses at your next brunch gathering.

    Ingredients

    • 3 containers blueberries (4.4 ounces each; about 3 cups)
    • 1/2 cup confectioners’ sugar
    • 1 quart whole-milk plain yogurt, preferably Greek
    • 1 teaspoon fresh lemon juice, plus 2 teaspoons freshly grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 10.26%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 67 mg 2.78%
    • Calcium: 167 mg 16.71%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 0.14%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 0.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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