Yogurt-Nut Oat Bread

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Serve this hearty bread with our White Bean and Roasted Red-Pepper Spread.

    Ingredients

    • 2 cups all-purpose flour
    • 3/4 cup whole-wheat flour
    • 1 1/2 teaspoons coarse salt
    • 1 teaspoon cream of tartar
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 3/4 cup walnuts, toasted and chopped
    • 3/4 cup hulled sunflower seeds, toasted, plus 3 tablespoons for topping
    • 1/2 cup steel-cut oats
    • 1/2 cup oat or rice bran
    • 1 1/4 cups low-fat (1 percent) milk
    • 1 cup low-fat plain yogurt
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4030 % Daily Value *
    • Total Fat: 104 g 160.03%
    • Saturated Fat: 19 g 92.9%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 5261 mg 219.19%
    • Calcium: 1724 mg 172.43%
    • Potassium: 2387 mg 68.21%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 161.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 638 g %
    • Dietary Fiber: 58 g 233.96%
    • Sugar: 249 g
    • Protein: 137 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 22.75%
    • Vitamin C 7.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs15
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total28 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE