Yogurt & Matcha Swirl with Mango
Yogurt & Matcha Swirl with Mango
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Inspired by a recipe from chef Kaori Endo of Nanashi in Paris, this smart, easy dessert shows how well matcha plays with creamy yogurt and fruit.

    Ingredients

    • 1 ripe mango, peeled, pitted, cut into small cubes
    • 4 teaspoons sugar, divided
    • 3 1/2 ounces high-quality white chocolate (such as Lindt or Perugina), chopped
    • 1 1/2 cups low-fat Greek-style yogurt
    • 1 teaspoon matcha powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 8 g 12.27%
    • Saturated Fat: 5 g 26.58%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.95%
    • Sodium: 27 mg 1.11%
    • Calcium: 35 mg 3.54%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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