Yogurt-Marinated Swordfish Kebabs
Yogurt-Marinated Swordfish Kebabs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tangy parsley-speckled yogurt marinade both flavors and tenderizes succulent grilled swordfish.

    Ingredients

    • One pound 1-inch-thick swordfish steaks, rinsed and patted dry, cut into 24 cubes
    • Kosher salt and freshly ground black pepper
    • One 8-ounce container plain nonfat yogurt, 4 tablespoons reserved
    • 2 tablespoons roughly chopped parsley
    • 8 metal skewers
    • 8 red cherry tomatoes
    • 4 yellow cherry tomatoes
    • 4 scallions, halved, then sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 2 g 9.09%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.95%
    • Sodium: 94 mg 3.91%
    • Calcium: 10 mg 1%
    • Potassium: 525 mg 15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.75%
    • Vitamin C 8.08%
    • Vitamin D 158.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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