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Yogurt-Marinated Lamb Kebabs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This delicious recipe can be found in "The Joy of Cooking."
Ingredients
- 2 cups plain yogurt
- 2 cloves garlic, finely minced
- 2 tablespoons curry powder
- 1/2 teaspoon tumeric
- Coarse salt and freshly ground black pepper
- 2 pounds boneless leg of lamb, cut into 1 1/2-inch cubes
- 1 zucchini, cut into 1-inch pieces
- 1 yellow squash, cut into 1-inch pieces
- Grape tomatoes
- Fresh bay leaves (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358 % Daily Value *
- Total Fat: 22 g 33.98%
- Saturated Fat: 9 g 47.11%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.83%
- Sodium: 132 mg 5.52%
- Calcium: 125 mg 12.47%
- Potassium: 421 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.49%
- Sugar: 4 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.68%
- Vitamin C 7.2%
- Vitamin D 6.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
