Yogurt-Marinated Chicken with Watermelon Salad
Yogurt-Marinated Chicken with Watermelon Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Haven't ever had watermelon in a savory salad? It's surprising, refreshing, and so delicious.

    Ingredients

    • 2 cups plain Greek yogurt (2 percent)
    • 8 cloves garlic, coarsely chopped
    • Coarse salt and ground pepper
    • 6 boneless, skinless chicken breasts (3 pounds total)
    • 3 tablespoons olive oil, plus more for grilling
    • 2 tablespoons red-wine vinegar
    • 1/2 small seedless watermelon, sliced
    • 1 pound tomatoes, sliced
    • 1/2 cup packed fresh basil leaves, torn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 19 g 29.66%
    • Saturated Fat: 3 g 16.64%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.78%
    • Sodium: 161 mg 6.69%
    • Calcium: 40 mg 3.98%
    • Potassium: 1432 mg 40.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 3 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.94%
    • Vitamin C 29.03%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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