Yogurt Marinated Chicken Thighs

Yogurt Marinated Chicken Thighs
Yogurt Marinated Chicken Thighs
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  • prep: 1 hr 5 min
  • cook: 50 min
  • total: 1 hr 55 min
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  • servings:
  • Ingredients

    • 6 in chicken thighs (bone-skin-on)
    • 1/4 cup plain yogurt
    • 2 tbsp olive oil
    • 3 tbsp lemon juice
    • 2 cloves of garlic
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1/2 tsp cumin
    • 1/2 tsp cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 6 g 8.68%
    • Saturated Fat: 1 g 5.54%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.38%
    • Sodium: 697 mg 29.02%
    • Calcium: 83 mg 8.34%
    • Potassium: 24 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.27%
    • Vitamin C 6.52%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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