Yogurt Marinated Chicken Kebabs
Yogurt Marinated Chicken Kebabs
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These Yogurt Marinated Chicken Kebabs can be cooked on a grill as well as in the oven which makes them perfect for the BBQ season as well as other occasions.

    Ingredients

    • 3 pounds skinless boneless chicken, cut into 1-inch cubes
    • salt and pepper
    • 1 cup plain 3% yogurt
    • 2 Tbsp lemon juice (about 1/2 lemon)
    • 1 Tbsp olive oil
    • 1/2 Tbsp mustard seeds
    • 1 tsp garlic powder
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • Metal or wooden skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 36 g 56.1%
    • Saturated Fat: 0 g 1.66%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 66.94%
    • Sodium: 184 mg 7.68%
    • Calcium: 62 mg 6.18%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.55%
    • Sugar: 2 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.5%
    • Vitamin C 12.59%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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