Yogurt, Fruit, and Honey Toast
Yogurt, Fruit, and Honey Toast
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Why not serve your favorite breakfast parfait on toast? Use tangy Greek yogurt as a schmear for whole-grain bread, then top with fruit and a drizzle of honey.

    Ingredients

    • 2 tablespoons Greek yogurt
    • 1 slice whole-grain bread, toasted
    • 1 clementine, peeled and sliced crosswise
    • 3 to 4 raspberries, lightly mashed
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1106 % Daily Value *
    • Total Fat: 54 g 82.89%
    • Saturated Fat: 29 g 145%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45%
    • Sodium: 1961 mg 81.71%
    • Calcium: 420 mg 42%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 12 g 48.52%
    • Sugar: 20 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46%
    • Vitamin C 4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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