Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime
Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve this simple-to-make yogurt cooled and on the side.

    Ingredients

    • 1 cup plain yogurt
    • 3 tablespoons roughly chopped fresh cilantro
    • 2 tablespoons chopped toasted walnuts
    • 1 tablespoon freshly squeezed lime juice
    • 1/2 teaspoon ground cumin
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 10 g 14.65%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 138 mg 5.77%
    • Calcium: 324 mg 32.38%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 13 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 24.57%
    • Vitamin C 28.8%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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