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Yogurt Breakfast Bowls #JustBeYou
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Yogurt Breakfast Bowls - And easy breakfast that will definitely fill you up!
Ingredients
- 1 container yogurt (Stonyfield Oh My Yog)
- 1/2 cup fruit , chopped
- 1/4 cup granola
- 1 Tbls chocolate chips (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 5 g 7.57%
- Saturated Fat: 1 g 4.1%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 293 mg 12.19%
- Calcium: 319 mg 31.91%
- Potassium: 566 mg 16.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 3.48%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 32.54%
- Vitamin C 10.55%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
