Yoghurt Week: Cold Chobani-Sesame Noodles

Yoghurt Week: Cold Chobani-Sesame Noodles
Yoghurt Week: Cold Chobani-Sesame Noodles
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Cold Chobani-Sesame Noodles Adapted from Chobani Kitchen Serves 4

    Ingredients

    • 2 tablespoons good quality non-fat plain Greek yoghurt (Chobani preferred)
    • 2 tablespoons reduced-sodium soy sauce
    • 2 tablespoons smooth peanut butter
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon unseasoned rice vinegar
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon chili sauce
    • 8 oz whole wheat spaghetti
    • 2 scallions, trimmed, thinly sliced
    • ½ small red bell pepper, seeded, thinly sliced
    • Toasted sesame seeds for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 1 g 7.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 616 mg 25.67%
    • Calcium: 39 mg 3.88%
    • Potassium: 285 mg 8.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 32.39%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.96%
    • Vitamin C 33.5%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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