Yellowfin Tuna with Grilled Pineapple Salsa

Yellowfin Tuna with Grilled Pineapple Salsa
Yellowfin Tuna with Grilled Pineapple Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This dish exemplifies simplicity at its best. This recipe is from "Emeril at the Grill" by Emeril Lagasse.

    Ingredients

    • 1 pineapple, peeled and cut into 1/2-inch-thick rounds
    • 6 tablespoons olive oil
    • 1/4 cup finely chopped red onion
    • 1/4 cup minced red bell pepper
    • 1/4 cup rice vinegar
    • 2 jalapenos, seeded and minced
    • 2 tablespoons freshly squeezed lime juice
    • 1 tablespoon finely chopped fresh cilantro
    • 1 1/2 teaspoons minced garlic
    • 1 1/2 teaspoons salt
    • Four 6-ounce yellowfin tuna steaks
    • 1 tablespoon Creole Seasoning
    • Fresh cilantro sprigs, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 21 g 31.76%
    • Saturated Fat: 3 g 14.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1325 mg 55.22%
    • Calcium: 12 mg 1.16%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.39%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.2%
    • Vitamin C 115.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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