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Yellow Split Pea Dip
- prep: 20 min
- cook: 35 min
- total: 55 min
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SaveIngredients
- 1/2 pound (1 cup + 2 Tablespoons) yellow split peas
- 1 small onion, chopped
- 1 bay leaf
- 6 oil-packed sun-dried tomato halves, drained
- 2 Tablespoons red wine vinegar
- 3 large garlic cloves
- 2 shallots, chopped
- 3 large basil leaves
- 1 and 1/2 teaspoons dried oregano
- 1/2 teaspoon fresh thyme
- 3/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/2 cup extra virgin olive oil - plus more for drizzling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 502 % Daily Value *
- Total Fat: 56 g 86.66%
- Saturated Fat: 8 g 40.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 628 mg 26.17%
- Calcium: 19 mg 1.86%
- Potassium: 18 mg 0.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.67%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.02%
- Vitamin C 0.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
