• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/2 pound (1 cup + 2 Tablespoons) yellow split peas
    • 1 small onion, chopped
    • 1 bay leaf
    • 6 oil-packed sun-dried tomato halves, drained
    • 2 Tablespoons red wine vinegar
    • 3 large garlic cloves
    • 2 shallots, chopped
    • 3 large basil leaves
    • 1 and 1/2 teaspoons dried oregano
    • 1/2 teaspoon fresh thyme
    • 3/4 teaspoon salt
    • 1/4 teaspoon fresh ground pepper
    • 1/2 cup extra virgin olive oil - plus more for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 56 g 86.66%
    • Saturated Fat: 8 g 40.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 628 mg 26.17%
    • Calcium: 19 mg 1.86%
    • Potassium: 18 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.02%
    • Vitamin C 0.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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