Yellow Pepper and Corn Salad with Turmeric Dressing
Yellow Pepper and Corn Salad with Turmeric Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The pepper skins add smokiness to the salad, so don’t peel them. Bonus: That makes life a lot easier.

    Ingredients

    • 1 jalapeño, seeds removed, chopped
    • 1 (4-inch) piece turmeric, peeled, chopped, or 3/4 teaspoon ground turmeric
    • 1 (1-inch) piece ginger, peeled, chopped
    • 1 garlic clove, crushed
    • 1 cup coarsely chopped cilantro
    • 1/4 cup olive oil
    • 1/2 teaspoon finely grated lime zest
    • 3 tablespoons fresh lime juice
    • Kosher salt
    • 3 ears of corn, husked
    • 2 yellow bell peppers
    • 4 ounces Sun Gold or cherry tomatoes
    • 2 endive, leaves separated, halved if large, or 1 large head of frisée, torn into bite-size pieces
    • 2 cups dandelion greens or arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 27 g 41.27%
    • Saturated Fat: 6 g 30.93%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 324 mg 13.52%
    • Calcium: 120 mg 12.04%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 19.66%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 66.79%
    • Vitamin C 34.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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