Yellow Lentil Soup with Cilantro Chutney
Yellow Lentil Soup with Cilantro Chutney
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This Indian-style soup has an almost creamy quality thanks to yellow lentils. (If you can't get them, swap in yellow split peas, and cook them 10 minutes or so more.)

    Ingredients

    • 1 teaspoon safflower oil
    • 1 teaspoon ground coriander seeds
    • 6 cups Easy Vegetable Stock
    • 1 1/2 cups yellow lentils (12 ounces), rinsed well
    • Coarse salt
    • 1 cup fresh cilantro
    • 1 tablespoon fresh lime juice
    • 2 teaspoons safflower oil
    • 2 teaspoons finely grated peeled fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 4 g 6.8%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 748 mg 31.17%
    • Calcium: 31 mg 3.06%
    • Potassium: 525 mg 15.01%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 37.33%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.14%
    • Vitamin C 9.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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