Yellow Curry with Root Vegetables, Cashews & Basil
Yellow Curry with Root Vegetables, Cashews & Basil
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  • Summary

    Chock full of winter squash and root vegetables, this stew cooks up in 20 minutes. Prepared Thai yellow curry paste does most of the heavy lifting. If you don't have yellow curry paste you can add ground turmeric to red curry paste. It's a hearty vegan—read: everyone can eat it—meal with or without steamed jasmine rice.

    Ingredients

    • 1 tablespoon coconut oil or vegetable oil
    • 1 tablespoon minced fresh ginger
    • 2 garlic cloves, minced
    • Two 13.5-ounce cans coconut milk
    • 2 tablespoons yellow curry paste or substitute 2 teaspoons ground turmeric and red curry paste
    • 1 onion, cut in half from root to stem and sliced 1/4 inch thick
    • 1 small butternut squash, peeled, seeded, cut into wedges and sliced 1/2-inch thick
    • 2 medium parsnips or carrots, sliced on the bias into 1/2-inch ovals
    • 1 small turnip or rutabaga, cut in into wedges and sliced into 1/2-inch thick pieces
    • 2 cups vegetable stock or chicken stock
    • 1 1/4 teaspoons fine sea salt
    • 1 cup raw cashew pieces
    • 1/4 cup chopped dried mango, optional
    • 20 fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 23 g 35.97%
    • Saturated Fat: 20 g 101.61%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 856 mg 35.68%
    • Calcium: 31 mg 3.12%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 27.16%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.2%
    • Vitamin C 7.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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