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Yeast Free Sandwich Bread (Gluten Free & Vegan)
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Gluten-Free, Vegan, Yeast-Free; Free of: cane sugar, dairy, soy, eggs, corn, nuts

    Ingredients

    • 3 cups brown rice flour
    • 2 Tablespoons baking powder
    • 1-1/2 teaspoons baking soda
    • 1 teaspoon salt
    • 2-1/2 cup carton coconut milk
    • 5 Tablespoons ground golden flax seed
    • 1 Tablespoon vinegar or lemon juice
    • Liquid Stevia, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1930 % Daily Value *
    • Total Fat: 126 g 194.37%
    • Saturated Fat: 108 g 541.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7615 mg 317.29%
    • Calcium: 715 mg 71.46%
    • Potassium: 1781 mg 50.89%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 122.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 10 g 39.08%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.1%
    • Vitamin C 12.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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