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Yakitori (Grilled Chicken Meat Balls)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 11 oz skinless chicken (minced)
- 2 eggs
- 1/2 teaspoon salt
- 2 teaspoons plain (all-purpose) flour
- 2 teaspoons corn starch
- 6 tablespoons dried bread crumbs
- 2 inches fresh ginger root (grated)
- Bamboo skewers
- 4 tablespoons sake
- 5 tablespoons shoyu (soy sauce)
- 1 tablespoon mirin
- 1 tablespoon sugar
- 1/2 teaspoon corn starch blended with 1 teaspoon water
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 0 g 0.09%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1522 mg 63.42%
- Calcium: 2 mg 0.24%
- Potassium: 39 mg 1.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
