YAM PORRIDGE WITH PLANTAINS (VIDEO)
YAM PORRIDGE WITH PLANTAINS (VIDEO)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Yam Porridge with plantain is an incredibly rich and tasty one pot meal, and as the name implies the recipe is basically made with porridge and plantains, seasoned with salt and fortified with spinach and dry fish.

    Ingredients

    • 1 Small Puna Yham (about 2 Lb Peeled)
    • 2 Large Plantains
    • 1 Stock Fish
    • 2 Tbs Cray Fish
    • 1/2 Cup Palm Oil
    • 1 Stock Cube
    • Salt To Taste
    • A handful of Spinach
    • 4 to 4.5 Cups of Water
    • The Sauce
    • one of each Onion (Tomato, Bell pepper and Habanero (blended and pre-boiled))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 962 % Daily Value *
    • Total Fat: 109 g 167.4%
    • Saturated Fat: 54 g 268%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.18%
    • Calcium: 28 mg 2.84%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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