Wyebrook Farm Fried Chicken

  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    This fried chicken is soaked in a mix of buttermilk, onion, and garlic before being battered and fried. It is then finished with lavender flowers and drizzled with honey from Wyebrook (which produces only a small amount each year) or surrounding farms.

    Ingredients

    • 1 quart buttermilk, well shaken
    • 1 small onion, coarsely chopped
    • 2 cloves garlic, peeled
    • 1 teaspoon hot sauce, such as Tabasco
    • Coarse salt and freshly ground pepper
    • 1 whole chicken (3 to 4 pounds), cut into 10 pieces
    • 2 cups all-purpose flour
    • 1 1/2 teaspoons cayenne pepper
    • Safflower oil, for frying
    • Honey and fresh lavender (optional), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 1 g 2.13%
    • Saturated Fat: 1 g 3.56%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.63%
    • Sodium: 265 mg 11.04%
    • Calcium: 148 mg 14.83%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 3.48%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.56%
    • Vitamin C 2.48%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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