• prep: 30 min
  • cook: 2 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    From Kitchen Parade. 1 point per cup. Made this with small red lentils and only cooked for about an hour. Delicious!

    Ingredients

    • 1 tablespoon olive oil
    • 2 large onions, chopped (about 4 cups)
    • 4 garlic cloves, minced
    • 2 cups chopped celery
    • 2 cups chopped carrots
    • 1 teaspoon curry powder
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1/2 teaspoon dried thyme, crumbled
    • 2 bay leaves
    • 2 teaspoons brown sugar
    • 2 tablespoons ketchup
    • 5 cups water
    • 3 (14 ounce) cans chicken broth
    • 28 ounces canned diced tomatoes
    • 16 ounces dry green lentils, rinsed and picked over (about 3 cups)
    • 1/2 cup dry sherry

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 2 g 2.89%
    • Saturated Fat: 0 g 0.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 436 mg 18.15%
    • Calcium: 50 mg 4.97%
    • Potassium: 424 mg 12.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.07%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.65%
    • Vitamin C 23.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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