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Ww Lentil Soup Vincent
- prep: 30 min
- cook: 2 hr 30 min
- total: 3 hr
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From Kitchen Parade. 1 point per cup. Made this with small red lentils and only cooked for about an hour. Delicious!
Ingredients
- 1 tablespoon olive oil
- 2 large onions, chopped (about 4 cups)
- 4 garlic cloves, minced
- 2 cups chopped celery
- 2 cups chopped carrots
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme, crumbled
- 2 bay leaves
- 2 teaspoons brown sugar
- 2 tablespoons ketchup
- 5 cups water
- 3 (14 ounce) cans chicken broth
- 28 ounces canned diced tomatoes
- 16 ounces dry green lentils, rinsed and picked over (about 3 cups)
- 1/2 cup dry sherry
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 2 g 2.89%
- Saturated Fat: 0 g 0.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.05%
- Sodium: 436 mg 18.15%
- Calcium: 50 mg 4.97%
- Potassium: 424 mg 12.12%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 7 g 29.07%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 69.65%
- Vitamin C 23.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
