• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The tuna melt recipe to end all tuna melts!

    Ingredients

    • 1 5 oz can tuna
    • 1/4 cup fresh diced pineapple (probably could use canned, too)
    • 2-4 tablespoons diced pickled jalapeños (with juice)
    • 2 tablespoons minced red or green onion
    • 1 tablespoon minced fresh parsley or cilantro, optional
    • 1-2 tablespoons mayonnaise
    • 1-2 teaspoons mustard
    • Salt and pepper
    • 4 slices bread
    • 2 ounces Cheddar (or see above for suggestions) sliced
    • Optional: sliced tomato, cucumber, crispy lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 23 g 35.86%
    • Saturated Fat: 8 g 37.95%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.71%
    • Sodium: 802 mg 33.4%
    • Calcium: 299 mg 29.86%
    • Potassium: 212 mg 6.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.15%
    • Vitamin C 30.87%
    • Vitamin D 1.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE