Nutrition
My Cookbooks
E-COOKBOOKS
Work Day Green Juice
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 5 cups spinach
- 4 cups kale
- 2 green apples
- 3 large carrots
- large piece of ginger root
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 7 g 10.42%
- Saturated Fat: 3 g 15.13%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 292 mg 12.18%
- Calcium: 334 mg 33.43%
- Potassium: 419 mg 11.98%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 28.66%
- Sugar: 22 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 912.66%
- Vitamin C 315.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
