Wonton Soup with Mushroom-Zucchini
Wonton Soup with Mushroom-Zucchini "Meatballs"
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Thanks to a zingy ginger, garlic, and miso paste mixture, these vitamin- and fiber-loaded mushroom and zucchini "meatballs" are so packed with flavor you'll hardly realize they're missing the traditional meaty ingredient. Dropping the unstuffed wonton wrappers into the soup whole, instead of sealing the vegetables inside, keeps the recipe simple and weeknight-friendly.

    Ingredients

    • 1 (4") piece ginger, finely grated
    • 6 garlic cloves, very finely chopped
    • 2 tablespoons white miso paste
    • 1 medium zucchini (about 8 ounces), coarsely chopped, divided
    • 8 ounces cremini mushrooms, coarsely chopped, divided
    • 2 tablespoons coconut oil, divided, plus more for pan
    • 2 teaspoons kosher salt, divided
    • 1 large egg
    • 1 1/4 cups breadcrumbs
    • 2 tablespoons low-sodium soy sauce, divided
    • 2 tablespoons toasted sesame oil, divided
    • 2 tablespoons chopped cilantro plus 1 tablespoon cilantro leaves
    • 8 cups homemade or store-bought low-sodium vegetable broth
    • 2 small heads baby bok choy, cut crosswise in 2" pieces
    • 8 ounces snow peas
    • 4 ounces white beech or thinly sliced cremini mushrooms
    • 12 fresh wonton wrappers, brushed with a pastry brush to remove excess flour, cut in half on the bias
    • 2 scallions, white and pale-green parts only, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 17 g 25.83%
    • Saturated Fat: 7 g 36.71%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.83%
    • Sodium: 3640 mg 151.66%
    • Calcium: 219 mg 21.85%
    • Potassium: 1469 mg 41.96%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 8 g 32.85%
    • Sugar: 26 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.49%
    • Vitamin C 166.54%
    • Vitamin D 3.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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