WoCavé Mission 2 + Peach Granola Bars
WoCavé Mission 2 + Peach Granola Bars
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5 cups granola, without dried fruit or nuts
    • 1/4 cup, plus 2 tablespoons all-purpose flour, divided
    • 1/4 teaspoon kosher salt
    • 3 large egg whites
    • 1/3 cup pure maple syrup
    • 2 tablespoons canola oil
    • 4 cups peaches, peeled, pitted, and diced
    • 1/2 cup granulated sugar
    • 1 tablespoon ground ginger
    • 2 teaspoons ground cinnamon
    • 1/3 cup pecans

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 0 g 2.04%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 76 mg 3.19%
    • Calcium: 35 mg 3.5%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 35 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.38%
    • Vitamin C 6.04%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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