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Witch's Brew Smoothie
- prep: 15 min
- cook: 5 min
- total: 20 min
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This copycat looks like the spooky drink from Starbucks, but it's a healthy smoothie made with frozen blueberries, banana, and chia seeds.
Ingredients
- 3 tablespoons chia seeds
- 3/4 cup milk of choice ((I used almond milk))
- 1/2 teaspoon matcha powder
- 1 tablespoon maple syrup
- 1/2 cup orange juice
- 1/2 cup water (, or almond milk)
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- whipped cream
- extra matcha powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248 % Daily Value *
- Total Fat: 9 g 14.45%
- Saturated Fat: 2 g 9.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 162 mg 6.77%
- Calcium: 136 mg 13.63%
- Potassium: 259 mg 7.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 12 g 46.3%
- Sugar: 24 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.11%
- Vitamin C 10.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
