Winter Wonderland Cauliflower & Kale Salad
Winter Wonderland Cauliflower & Kale Salad
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 medium beetroot, skin scrubbed clean or peeled
    • ½ small cauliflower, chopped into florets
    • ½ teaspoon paprika
    • ½ teaspoon garlic granules
    • ¼ teaspoon cinnamon
    • 1 teaspoon fresh thyme leaves
    • 1 bunch curly kale (I used purple curly kale), leaves torn and stalks discarded
    • 2 tablespoons desiccated coconut
    • Coconut, avocado or macadamia oil, for cooking
    • 1 teaspoon honey or maple syrup
    • ½ teaspoon dijon mustard
    • 1 teaspoon chopped fresh dill
    • 1 tablespoon sesame oil
    • 1 tablespoon water
    • Pinch of chilli flakes
    • Pinch of salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 16 g 24.44%
    • Saturated Fat: 3 g 15.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.62%
    • Calcium: 27 mg 2.69%
    • Potassium: 75 mg 2.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.54%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.05%
    • Vitamin C 1.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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