Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Rich red curry made with seasonal winter root vegetables and lentils! Served over cilantro lime cauliflower rice.

    Ingredients

    • 1 tablespoon coconut oil
    • 2 cloves garlic, chopped
    • 1 shallot, diced
    • ½ of one celeriac (celery root), peeled, roots removed, and cut into 1/2" cubes
    • 1 parsnip, peeled and sliced
    • 1 carrot, peeled sliced
    • 1 can light coconut milk
    • ¾ cup water
    • ½ cup brown lentils, picked through and rinsed
    • 1 tablespoon tomato paste
    • 3 tablespoons red curry paste
    • 1 teaspoon curry powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • ½ teaspoon chili powder
    • 1/4 teaspoon red pepper flakes
    • 1 teaspoon cane sugar
    • 1 tablespoon fresh lemon juice
    • 1/2-3/4 teaspoon sea salt (to taste)
    • ½ tablespoon coconut oil
    • 1 head cauliflower, shredded
    • 1/8 teaspoon sea salt
    • ½ cup cilantro, chopped
    • 1 lime, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 4 g 6.6%
    • Saturated Fat: 3 g 14.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1596 mg 66.51%
    • Calcium: 34 mg 3.43%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 16.39%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.7%
    • Vitamin C 34.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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