Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice

Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Rich red curry made with seasonal winter root vegetables and lentils! Served over cilantro lime cauliflower rice.

    Ingredients

    • 1 tablespoon coconut oil
    • 2 cloves garlic, chopped
    • 1 shallot, diced
    • ½ of one celeriac (celery root), peeled, roots removed, and cut into 1/2" cubes
    • 1 parsnip, peeled and sliced
    • 1 carrot, peeled sliced
    • 1 can light coconut milk
    • ¾ cup water
    • ½ cup brown lentils, picked through and rinsed
    • 1 tablespoon tomato paste
    • 3 tablespoons red curry paste
    • 1 teaspoon curry powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • ½ teaspoon chili powder
    • 1/4 teaspoon red pepper flakes
    • 1 teaspoon cane sugar
    • 1 tablespoon fresh lemon juice
    • 1/2-3/4 teaspoon sea salt (to taste)
    • ½ tablespoon coconut oil
    • 1 head cauliflower, shredded
    • 1/8 teaspoon sea salt
    • ½ cup cilantro, chopped
    • 1 lime, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 4 g 6.6%
    • Saturated Fat: 3 g 14.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1596 mg 66.51%
    • Calcium: 34 mg 3.43%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 16.39%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.7%
    • Vitamin C 34.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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