Winter Vegetable Shepherd's Pie
Winter Vegetable Shepherd's Pie
  • prep: 55 min
  • cook: 30 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    We seem to eat for comfort during the holidays...but comfort foods aren't necessarily healthy. To make a classic comfort food dish more healthy, I came up with this lovely take: turkey shepherd's pie. It's perfect for putting out on your holiday buffet table. —Ann Sheehy, Lawrence, Massachusetts

    Ingredients

    • 3 cups cubed peeled butternut squash (1-inch pieces)
    • 1 large potato, peeled and cut into 1-inch cubes (about 2 cups)
    • 2 medium carrots, thinly sliced
    • 2 cups vegetable broth
    • 1/2 teaspoon plus 3/4 teaspoon salt, divided
    • 3/4 teaspoon pepper, divided
    • 2 pounds ground turkey
    • 1 large onion, chopped
    • 1 tablespoon olive oil
    • 3/4 pound sliced fresh mushrooms
    • 3 garlic cloves, minced
    • 1/2 cup white wine
    • 1 teaspoon dried thyme
    • 1/4 cup all-purpose flour
    • 2 cups frozen peas (about 8 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 9 g 13.08%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.87%
    • Sodium: 337 mg 14.06%
    • Calcium: 48 mg 4.82%
    • Potassium: 489 mg 13.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 92.97%
    • Vitamin C 19.43%
    • Vitamin D 3.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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