• prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    My goal these next few weeks is to provide you with some great dishes you can serve your family over Thanksgiving and the Holidays! Several other AIP bloggers and I have put this recipe list together to provide a well-rounded menu. The Souffle recipe I’m posting today, however, is not on the list, so you can only find it here! This fall-flavored soufflé is a personal weakness of mine… Once I start eating it, it’s hard for me to stop! I absolutely love its sweet, velvety and caramel-like flavor. I think you’ll love it for a dinner side, dessert, or for your Thanksgiving and Christmas feasts! If you can’t find the kabocha or buttercup squash (both are green pumpkin-looking squashes), this recipe works beautifully with an equal amount of sweet potatoes.  

    Ingredients

    • 3 cups cooked and mashed kabocha squash or sweet potatoes
    • 1/3 cup avocado oil
    • 1/3 cup coconut milk
    • 1/3 cup honey
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 15 g 23.27%
    • Saturated Fat: 4 g 19.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 18 mg 1.78%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 16 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.68%
    • Vitamin C 10.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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