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Winter Squash Muffins with Cranberries
- prep: 0 hr
- cook: 35 min
- total: 35 min
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SaveIngredients
- 1/2 cup old-fashioned rolled oats
- 11/2 cups white whole-wheat flour
- 1/3 cup sugar
- 11/2 teaspoons baking powder
- 3/4 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 11/2 cups shredded raw winter squash, such as butternut
- 1/2 cup chopped fresh cranberries or dried cranberries
- 1/2 cup toasted pecans, coarsely chopped (optional)
- 2 large eggs
- 1/2 cup low-fat plain yogurt, regular or Greek
- 3 tablespoons canola oil
- 3 tablespoons pure maple syrup
- 1 small apple, peeled, if desired, and shredded
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4745 % Daily Value *
- Total Fat: 105 g 160.85%
- Saturated Fat: 11 g 57.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5184 mg 215.99%
- Calcium: 1142 mg 114.24%
- Potassium: 5120 mg 146.29%
- Magnesium: 0 mg 0%
- Iron: 51 mg 282.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 803 g %
- Dietary Fiber: 141 g 563.8%
- Sugar: 134 g
- Protein: 169 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 175.81%
- Vitamin C 143.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch44
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total54 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
