• prep: 0 hr
• cook: 35 min
• total: 35 min

• 1/2 cup old-fashioned rolled oats
• 11/2 cups white whole-wheat flour
• 1/3 cup sugar
• 11/2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground nutmeg
• 11/2 cups shredded raw winter squash, such as butternut
• 1/2 cup chopped fresh cranberries or dried cranberries
• 1/2 cup toasted pecans, coarsely chopped (optional)
• 2 large eggs
• 1/2 cup low-fat plain yogurt, regular or Greek
• 3 tablespoons canola oil
• 3 tablespoons pure maple syrup
• 1 small apple, peeled, if desired, and shredded

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 4745 % Daily Value *
• Total Fat: 105 g 160.85%
• Saturated Fat: 11 g 57.05%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 5184 mg 215.99%
• Calcium: 1142 mg 114.24%
• Potassium: 5120 mg 146.29%
• Magnesium: 0 mg 0%
• Iron: 51 mg 282.89%
• Zinc: 0 mg 0%
• Total Carbohydrate: 803 g %
• Dietary Fiber: 141 g 563.8%
• Sugar: 134 g
• Protein: 169 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 5 g
• Omega 6 Fatty Acid: 19 g

• Vitamin A 175.81%
• Vitamin C 143.77%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat16
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs7
• Exchange - Starch44
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total54 oz-eq
• MyPlate - Vegetable Total5 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total4 oz-eq

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