• prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
Print Save
  • servings:
  • Summary

    This deceptively simple dish combines all the best flavors of winter with the warm and familiar zest of Marinara sauce and Parmesan cheese. Winter Squash Marinara will definitely be the surprise hit of the season for you and your family.

    Ingredients

    • 1 medium butternut squash
    • 1 large acorn squash
    • 3 small sweet potatoes (or 1 very large sweet potato)
    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 3 cloves garlic, minced
    • 5 or 6 fresh basil leaves, cut into thin strips
    • 1 jar (23.5 ounces) Prego Farmers' Market® Classic Marinara sauce
    • 1/2 cup grated or shredded fresh Parmesan cheese
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 5 g 8.33%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 309 mg 12.87%
    • Calcium: 53 mg 5.28%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.79%
    • Vitamin C 6.68%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE